Eliminate the word "impossible" from your conversation, drop it from your thoughts, erase it from your attitudes. Stop rationalizing it. Cease excusing it. Substitute for it that bright and shining word...POSSIBLE."

Don't take tomorrow to bed with you.

Drop the idea that you are Atlas carrying the world on your shoulders. The world would go on even without you. Don't take yourself so seriously.

You are overcome by the fact because you think you are.

Believe you can, and you can. Belief is one of the most powerful of all problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already.

Make a mental list of happy thoughts and pass them through your mind several times every day.

You became a worrier by practicing worry. You can become free of worry by practicing the opposite and stronger habit of faith. With all the strength and perseverance you can command, start practicing faith.