Expecting the best means that you put your whole heart (i.e. the central essence of your personality) into what you want to accomplish. People are defeated in life not because of lack of ability, but for lack of wholeheartedness. They do not wholeheartedly expect to succeed. Their heart isn't in it, which is to say, they themselves are not fully given.

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

Become a possibilitarian.

Medication is of course important but do not conclude that a pill dissolving in your stomach is necessarily more powerful than a healing thought in your mind.

You became a worrier by practicing worry. You can become free of worry by practicing the opposite and stronger habit of faith. With all the strength and perseverance you can command, start practicing faith.

Humans will never be hampered as smooth bag. They just dragged and dropped upon his head and empty heart

Begin where you are. Don't wait for someone else to change things for you. Do it yourself