Realize how good you really are.
I will keep a smile on my face and in my heart even when it hurts today.
Always strive to make the next hour better than this one.
Do not listen to those who weep and complain, for their disease is contagious.
I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult... I know that small attempts, repeated, will complete any undertaking.
Laugh and your life will be lengthened for this is the great secret of long life.