I think I try to speak to the heart of the woman who I know is interested in growing into herself.

Follow your feelings. If it feels right, move forward. If it doesn't feel right, don't do it.

You gotta be willing to fail...if you're afraid of failing, you won't get very far.

What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.

We create stress for ourselves because you feel like you have to do it. You have to. I don't feel that anymore

It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.

I was happy over little things: mango sorbet, and running, and the way my feet felt touching the ground when I ran.