I think I try to speak to the heart of the woman who I know is interested in growing into herself.

For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness.

Not like I need an excuse to enjoy a Moscow mule, but this tray and six-mug set, handmade in Mexico with hammered recycled copper, makes cocktail hour extra special.

You have to be responsible for the energy you're putting out into the world.

So go ahead. Fall down. The world looks different from the ground.

The reason I gained so much weight in the first place and the reason I had such a sorry history of abusive relationships with men was I just needed approval so much. I needed everyone to like me, because I didn't like myself much.

Whenever you can't think of something to be grateful for, remember your breath. With each breath you take, you can say, 'I'm still here.' Make each day a holiday of thankfulness -and give yourself the gift of gratitude!