Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become, the more you have to be grateful for.

What I know for sure is that it's only when you make the process your goal that the big dream can follow. That doesn't necessarily mean your process will necessarily lead you to wealth or fame. In fact, your dream may have nothing to do with tangible prosperity and everything to do with creating a life filled with joy, one with no regrets and a clear conscience. I've learned that wealth is a tool that gives you choices, but it can't compensate for a life not fully lived and it certainly can't create a sense of peace within you.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

All stress comes from resisting what is.

I finally realized that being grateful to my body was key to giving more love to myself.

Books were my pass to personal freedom. I learned to read at age three, and soon discovered there was a whole world to conquer that went beyond our farm in Mississippi.

I trust in the ebb and flow of the universe. I trust that life's bigger than what I can see. I trust that there is a divine order beyond my control. And I trust that no matter what happens, I will be all right.