Excellence is the best deterrent to racism or sexism.

I was in the gym working on my triceps, and I was thinking, just as I did the 50-pound pulldown, I am going to be in better shape by the end of the year [2016] than I've ever been in my life. I really just smiled at the notion: Wow, what a thing.

You will find true success and happiness if you have only one goal, there really is only one, and that is this: to fulfill the highest most truthful expression of yourself as a human being. You want to max out your humanity by using your energy to lift yourself up, your family and the people around you. Theologian Howard Thurman said it best. He said, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that, because what the world needs is people who have come alive.”

So, that is my final lesson from the universe - you just do what you need to do, and stay on track.

I've learned that every single trial offers us a chance to either turn away from what we know to be true, or to stand strong in who we are...

She is the mother I never had, she is the sister everybody would want. She is the friend that everybody deserves. I don't know a better person.

I am guided by the vision of what I believe this show can be. Originally our goal was to uplift, enlighten, encourage and entertain through the medium of television. Now, our mission statement for The Oprah Winfrey Show is to use television to transform people's lives, to make viewers see themselves differently and to bring happiness and a sense of fulfillment into every home.