Taking care of your body, no matter what your age, is an investment.

Learn to let your intuition-gut instinct-tell you when the food, the relationship, the job isn't good for you (and conversely, when what you're doing is just right).

When you have more respect for yourself and put yourself in a position where you feel your sense of value or worth, that's how you know you're on the right path.

Everything that has ever happened to you has happened for you. Not one thing that has happened is wasted... You were building strength and strength x strength = POWER.

We're all looking for the highest, fullest expression of ourselves as a human being.

‎Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.

Be thankful for what you have; you'll end up having more.