If you make a choice that doesn't please your mate, your friends, your mother, or whoever, the world will not fall apart - the people who truly love you want you to love yourself.
Taking care of your body, no matter what your age, is an investment.
Surround yourself only with those who lift you higher.
In the end, all you have is your reputation.
The more you praise and celebrate your life, the more there is in life to celebrate.
Living your best life is your most important journey in life.