I believe that when you stop renewing and are no longer open to change and the possibilities that continually unfold, you stop being alive and are just getting through the years. Transformation doesn't happen unless you're willing: It's your choice.

Inner wisdom is more important than wealth. The more you spend it, the more you gain

It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.

Take five minutes to center yourself in the morning...Set your intention every day.

What I know for sure is that if you can survive 11 days in cramped quarters with a friend and come out laughing, your friendship is the real deal. I know ours is.

Life is about becoming more of who you really are.

I believe in the power that not only allows the sun to rise but turns seeds into flowers and dreams into realities.