You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute.
Oprah WinfreyFor years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness.
Oprah WinfreyI had no idea that being your authentic self could make me as rich as I've become. If I had, I'd have done it a lot earlier.
Oprah Winfrey