Take five minutes to center yourself in the morning...Set your intention every day.

It doesn't take a lot to make me happy. I take pleasure from everything I do.

If you allow yourself to breathe into the depth, wonder, beauty, craziness, and strife everything that represents the fullness of your life you can live fearlessly. Because you come to realize that if you just keep breathing, you cannot be conquered

Know this for sure: When you get the chance, go for it.

This season don't get lost in making the perfect meal or become overwhelmed with all the folks in your house. Use this time to center yourself.

People have power to make a difference in their lives.

Being still at least once a day will enhance your life.