It's not easy being grateful all the time. But it's when you feel least thankful that you are most in need of what gratitude can give you

I was happy over little things: mango sorbet, and running, and the way my feet felt touching the ground when I ran.

I believe that when you stop renewing and are no longer open to change and the possibilities that continually unfold, you stop being alive and are just getting through the years. Transformation doesn't happen unless you're willing: It's your choice.

It doesn't take a lot to make me happy. I take pleasure from everything I do.

There’s a difference between thinking you deserve to be happy and knowing that you are worthy of being happy. Your being alive makes worthiness your birthright. You alone are enough.

Take five minutes to centre yourself in the morning...set your intention every day...if you don't have five minutes, you don't deserve to have the life of your dreams.

We need to deprogram ourselves. I know for sure that you can't give what you don't have. If you allow yourself to be depleted to the point where your emotional and spiritual tank is empty and you're running on fumes of habit, everybody loses. Especially you.