One if the hardest things in life to learn are which bridges to cross and which bridges to burn.

Taking care of your body, no matter what your age, is an investment.

Instead of looking for the success in your life, look for the thing that is going to bring you the greatest joy.

If you peel back the layers of your life-the frenzy, the noise-stillness is waiting. That stillness is you.

The commonality in the human experience is the same. We have the same sorrows, and the same triumphs. Joy is joy is joy.

Take five minutes to center yourself in the morning...Set your intention every day.

Joy is a sustained sense of well-being and internal peace - a connection to what matters.