I have a phenomenal team behind me who have helped get me here and I, along with them, will now put everything we can into the final few weeks of preparations before the Olympic Games, where I am aiming to race well, work well through the rounds, post good times and maybe even a personal best time on the biggest stage of them all.

The more I accomplish, the more pressure I put on myself.

Rio in four years; I've got more inspiration in the last two, three weeks. I'm sure I'm going to get more in the Paralympics in the next coming weeks, so by the end of this season, I'm going to take a month off, and then the next four years is going to be good.

I am also hugely excited to then be competing to defend my three Paralympic titles at the Paralympic Games. I believe we will see some amazing times posted and I am very much looking forward to what will be an incredible Olympics and Paralympics in London.

I think every athlete that’s just out here for the Olympics just does something to inspire those around them and inspire each other.

Being disabled doesn't mean you have a disadvantage

To have been selected to represent Team South Africa at the London 2012 Olympic Games in the individual 400m and the 4x400m relay is a real honor and I am so pleased that years of hard work, determination and sacrifice have all come together.