When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.

The longest journey begins with a single step.

With great respect and love, NOW the blessings of Yoga instruction are offered.

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

When there is firm conquest over covetousness, they who have conquered it wake up to the how and why of life.

In deep meditation the flow of concentration is continuous like the flow of oil.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.