Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
The longest journey begins with a single step.
Yoga takes you into the present moment, the only place where life exists.
It is not enough to have intuitions; we must act on them; we must live them.
Sloth is the great enemy -- the inspirer of cowardice, irresolution, self-pitying grief, and trivial, hairsplitting doubts. Sloth may also be a psychological cause of sickness. It is tempting to relax from our duties, take refuge in ill-health and hide under a nice warm blanket.
A mind free from all disturbances is Yoga.