Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.

Everything is sorrow for the wise.

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.

The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life.

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat area and is a great way to learn some Sanskrit and the Yoga Sutra.

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.

Yoga is mind wave quieting.