Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your conscious expands in every direction; and you find yourself in a great, new and wonderful world.

With great respect and love, NOW the blessings of Yoga instruction are offered.

There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.