I hit my knees every morning and every night to give thanks for being alive and all the blessings I have. And in the middle of chaos, it's been suggested to me to stop and truly look around, notice the sky, the trees, the grass, and realize you're part of it all, which is hard when you really want to focus on what you think is bothering you. However, one of the smartest things I do is check in with my awesome wife, who is really good at screwing my head back on when needed.

Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.

Wouldn't it be great if we could be a little less judgmental and a little more forgiving of each other's humanness? We're only here a short time. Let's pay more attention to the good and not the bad in one another.

I have found, without a doubt, that when I manage to get outside myself and not make myself the center, I'm always taken care of in whatever situation I'm in, even if I'm slow to recognize it. It's counterintuitive thinking on some level and not consistently easy to do.

Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.

Being a part of the crowd with incredible musicians onstage summoning the muse and delivering that to us - doesn't matter if it's an orchestra, two bluegrass banjo pickers, a solo singer, piano player, or Bruce Springsteen - when it all comes together, you can just feel as if you are a part of something bigger and grander than yourself.

I've been blessed with two beautiful daughters. It is amazing how inadequate I can feel in being able to protect, teach, and take care of them. I'm not talking about a paranoid the-world-is-a-dangerous-place kind of way. I mean when they just give me a simple look or ask me something like "Where do stars comes from, Daddy?" I'm opened up in a way I had not thought possible.