I wouldn't call it an addiction. But the truth is, when you join a team as a new professional you encounter a system. As a young rider, older riders let you know how the business works.

Riders called me up afterwards to say that they had had no other choice. I couldn't understand the way they changed their tune.

I made a big mistake. There's no doubt about it. But there have been positive testing cases in the past where the offender wasn't attacked to quite the same extent, especially not by other riders.

I rubbed the contents of one bag onto my upper arm on the evening of June 7, just before I went to bed. I thought: Well, it can't hurt. I flushed the packaging down the toilet.

The message I understood was this: Just don't get caught!

I stayed in Hamburg a few more days, and during that time I received a visit from Rolf Aldag, the sporting director at T-Mobile. He advised me to tell the truth.

I wasn't in a position to defend myself. Sometimes it's a brutal profession. The first thing I thought of at the time was revenge. I have a more levelheaded take on the issue today.