The distinction between shame and guilt is very important, since these two emotions may tear a person in opposite directions. The wish to relieve guilt may motivate a confession, but the wish to avoid the humiliation of shame may prevent it.
Paul EkmanIt is our responsibility to learn to become emotionally intelligent. These are skills, theyโre not easy, nature didnโt give them to us - we have to learn them.
Paul EkmanIn some instances, you may care so much about the person who has hurt you, or be so unable to be angry with him (or with anyone), that you rationalize his hurtful acts by finding some basis in your own actions for his hurtful behavior; you then feel guilty rather than angry. Put in other terms, you become angry with yourself rather than with the one who hurt you.
Paul Ekman