Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.

Although oyster mushrooms have been studied extensively and support health in a number of ways, it is also extremely important to always cook oyster mushrooms!

If you do not know where the mushroom products you are consuming are grown, think twice before eating them.

Mycologists are few and far between. We are under-funded, poorly represented in the context of other sciences - ironic as the very foundation of our ecosystems are directly dependent upon fungi, which ultimately create the foundation of soils.

Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses.

Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.

I love a challenge and saving the Planet seems like a good one.