For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of.

It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

Actually I don't choose to expose myself in public. I choose to compete; the other side just comes with the package.

I apologise to people when I need to.

I try not to worry about things that I can't control.

In the week before a race, I try to stay away from germ areas. I keep disinfectant wipes in my bag for when I have to use a supermarket trolley or something like that.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere