For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of.

You can't become a winner overnight, or even in a couple of years-it takes time... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose that as well. All the time you have to keep believing that one day you will win.

A half marathon is a good way to have a bit of fun and race against those girls and learn a bit more about them.The world half marathon is a world championship at the end of the day and it's important. I've win it twice and it's a quality event.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

In the marathon anything can happen.

I actually got a nice surprise about being a mother because I expected it to be harder and to have to make more adaptations.

Every time I go out and race it's a goal to go out and run faster than I've done before.