I would be happy with an Olympic bronze. What I don't have is an Olympic medal.

In the marathon anything can happen.

In my Olympic history I don't think I have achieved my potential as an athlete. That's what I want when I look back at my career. I want to be able to say I gave it my best shot.

Every time I go out and race it's a goal to go out and run faster than I've done before.

Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon)... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track.

A half marathon is a good way to have a bit of fun and race against those girls and learn a bit more about them.The world half marathon is a world championship at the end of the day and it's important. I've win it twice and it's a quality event.

You can't become a winner overnight, or even in a couple of years-it takes time... You will lose races and you will have to accept that, learn from it and believe that you'll win the next one, knowing that you'll probably lose that as well. All the time you have to keep believing that one day you will win.