Actually I don't choose to expose myself in public. I choose to compete; the other side just comes with the package.

I can swim I'm not bad, but not great.

I have been doing 120 miles a week, when normally I would do about 140.

I have achieved a lot and I'm grateful for that - I'm just a bit greedy because I want to add the Olympics. It's once every four years - everyone wants it and very few people get it.

Every time I go out and race it's a goal to go out and run faster than I've done before.

Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon)... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track.

Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.