I have achieved a lot and I'm grateful for that - I'm just a bit greedy because I want to add the Olympics. It's once every four years - everyone wants it and very few people get it.

I took a lot of bad things after Athens. I just learnt to deal with it. The problem was beforehand I had this feeling where I was trying to please everybody - I wanted everybody to like me.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

Every time I go out and race it's a goal to go out and run faster than I've done before.

You can be strong and true to yourself without being rude or loud.

I have not had the chance to go out there and do myself justice in an Olympic marathon yet. I have not been able to get to an Olympic marathon injury-free yet.

I'm confident of what I have to achieve in the buildup to London 2012.