It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

I've been to three Olympics and I don't feel I've ever quite achieved my best at any of them.

It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

I would be happy with an Olympic bronze. What I don't have is an Olympic medal.

I have been doing 120 miles a week, when normally I would do about 140.

I apologise to people when I need to.

Every time I go out and race it's a goal to go out and run faster than I've done before.