From my training I can get a good idea of what I'm capable of.

The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.

I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog while out training in Monaco at the beginning of the year, has gone pretty well.

I took a lot of bad things after Athens. I just learnt to deal with it. The problem was beforehand I had this feeling where I was trying to please everybody - I wanted everybody to like me.

I try not to worry about things that I can't control.

I have been doing 120 miles a week, when normally I would do about 140.

From my training I can get a good idea of what I'm capable of.