You must learn to forgive yourself as easily as you forgive others. And then take a further step and use all that energy that you used in condemning yourself for improving yourself. After that I really started to get somewhere - because there's only one person you can change and that's yourself. After you have changed yourself, you might be able to inspire others to look for change.

There is something to that old saying that hate injures the hater, not the hated.

IN THE BEGINNING I undertook my walking not only to contact people, I undertook it as a prayer discipline to keep me concentrated on my prayer for peace... After the first few years the prayer discipline was completely unnecessary, because I had learned to pray without ceasing. I made the contact so thoroughly that into my prayer consciousness I put any condition or person in the world I am concerned about and the rest takes place automatically.

We are all cells in the same body of humanity.

If you feed a man a meal, you only feed him for a day-but if you teach a man to grow food, you feed him for a lifetime.

Penance is the willingness to undergo hardships for the achievement of a good purpose. I was willing. But when hardships came I found myself lifted above them. Instead of hardship, I found a wonderful sense of peace and joy and conviction that I was following God's will. Blessings instead of hardships are showered upon me.

Be willing to face life squarely and get down beneath the surface of life where the verities and realities are to be found.