Searching for happiness prevents us from ever finding it.

Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.

If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment.

We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.

As we practice, we begin to know the difference between our fantasy and reality.

The ego seeks to divide and separate. Spirit seeks to unify and heal.

The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.