Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back.
Pema ChodronIf youโre aggressive in your dealings, thatโs how youโll be regarded in the world. You might smile and give generously, but if you frequently explode in anger, people never feel comfortable in your presence and youโll never have peace of mind.
Pema ChodronWe can drop the fundamental hope that there is a better "me" who one day will emerge. We can't just jump over ourselves as if we were not there.
Pema ChodronThis very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
Pema ChodronAlthough it is embarrassing and painful, it is very healing to stop hiding from yourself. It is healing to know all the ways that youโre sneaky, all the ways that you hide out, all the ways that you shut down, deny, close off, criticize people, all your weird little ways. You can know all of that with some sense of humor and kindness. By knowing yourself, youโre coming to know humanness altogether. We are all up against these things. We are all in this together.
Pema Chodron