Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Pema ChodronIf you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment.
Pema ChodronTo cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
Pema ChodronWhat if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?
Pema Chodron