When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality. (9)

We tend to forget that we are part of the natural scheme of things.

Trying to change ourselves doesn't work in the long run because we're resisting our own energy. Self-improvemen t can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.

The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.

If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.

Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.

Be kinder to yourself. And then let your kindness flood the world.