The next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
Pema ChodronThe trick is to keep exploring and not bail out, even when we find out that something is not what we thought. That's what we're going to discover again and again and again. Nothing is what we thought. I can say that with great confidence. Emptiness is not what we thought. Neither is mindfulness or fear. Compassionโโnot what we thought. Love. Buddha nature. Courage. These are code words for things we don't know in our minds, but any of us could experience them. These are words that point to what life really is when we let things fall apart and let ourselves be nailed to the present moment.
Pema Chodron