Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
Pema ChodronHold the sadness and pain of samsara [suffering, confusion] in your heart and at the same time the power and vision of the Great Eastern Sun [fundamental awake human nature]. Then the warrior [brave enough to look at & work with reality] can make a proper cup of tea.
Pema ChodronMeditation practice isnโt about trying to throw ourselves away and become something better. Itโs about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. Thatโs the ground, thatโs what we study, thatโs what we come to know with tremendous curiosity and interest.
Pema Chodron