we come to realize that other people's welfare is just as important as our own. In helping them, we help ourselves. In helping ourselves, we help the world.

It is possible to move through the drama of our lives without believing so earnestly in the character that we play.

There's nothing more important on our spiritual path than developing gentleness to oneself.

Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we're blocked.

When resistance is gone, the demons are gone.

By not knowing, not hoping to know and not acting like we know what's happening, we begin to access our inner strength.

Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free.