Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.
Pema ChodronWhen you refrain from habitual thoughts and behavior, the uncomfortable feelings will still be there. They donโt magically disappear. Over the years, Iโve come to call resting with the discomfort โthe detox period,โ because when you donโt act on your habitual patterns, itโs like giving up an addiction. Youโre left with the feelings you were trying to escape. The practice is to make a wholehearted relationship with that
Pema Chodron