There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.
Pema ChodronWithout loving-kindness for ourselves, it is difficult, if not impossible, to genuinely feel it for others.
Pema ChodronYou're the only one who knows when you're using things to protect yourself and keep your ego together and when you're opening and letting things fall apart, letting the world come as it is - working with it rather than struggling against it. You're the only one who knows.
Pema Chodron