Hard things take time to do. Impossible things take a little longer.

Thus I urge you to go onto your greatness if you believe it is in you. Think deeply and separate what you wish from what you are prepared to do.

Run hard, be strong, think big!

The introduction of resistance in form of sand and hill is too important to be ignored.

Runners don't run with their legs, they run ON their legs. In reality, they run with their Arms!

The mastery of the true self, and the refusal to permit others to dominate us, is the ultimate in living and self-expression in athletics.

If you die, I will bury you in the sandhills with all the other runners.