There's nobody playing better than J.R. Sweezy

One of my favorite guys was Ronnie Lott. I had and have such tremendous respect for him that when I finally got a chance to coach him, I couldn't get enough of uncovering and understanding what made him tick and what made him be who he was.

Of course we want to win every game, but winning forever is more about realizing your potential and making yourself as good as you can be. Realizing that is a tremendous accomplishment, whether it's in football or in life.

I just don’t feel like you can have enough speed pass rushers on your club.

Congrats to Clare Farnsworth on a legendary career! One of the all-time great Seahawks! We will miss you Clare!

Every year, something happens, and it turns me in a direction about where I need to go and what I need to do to give these guys direction.

I would say that we have to explore and find ways to make our game a better game and take care of our players in whatever way possible. Regardless of what other stigmas might be involved, we have to do this because the world of medicine is doing this.