It's about being the very best you can be. Nothing else matters as long as you're working and striving to be your best. Always compete. It's truly that simple. Find the way to do your best. Compete in everything you do.

I had no plan for that year but it wound up being one of the most important years of my football coaching career. It hit me along the way that I needed to really get at the heart of what's really true to myself. And then I was able to mold it and shape it in the years at SC to become the approach and the concept and the culture that we try to create here at Seattle.

Congrats to Clare Farnsworth on a legendary career! One of the all-time great Seahawks! We will miss you Clare!

One of my favorite guys was Ronnie Lott. I had and have such tremendous respect for him that when I finally got a chance to coach him, I couldn't get enough of uncovering and understanding what made him tick and what made him be who he was.

Winning Forever is not about the final score; it's about competing and striving to be the best. If you are in this pursuit, then you're already winning.

People make mistakes all the time. We learn and grow. If theres patience and love, and you care for people, you can work them through it, and they can find their greatest heights.

We live in a world that needs entertainment. And that entertainment has to be provided by men who sweat and bleed.