I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

I heard once that I'm considering having liposuction. And the reason I find that so ridiculous is I've gone out of my way to train really hard the last eight months. I want to prove you don't need surgery, you don't need steroids and you don't even need to diet. I've lost over a stone and that's all been down to good old-fashioned exercise. Once your metabolism gets going you can enjoy your life.

Yeah, we have a lot of cringey moments, but that's what makes it authentic. I think for it not to be cringey, me and Kate would have to go into the edit suite, but then it would look over produced. We see it at the same time as everyone else.

It's an interesting thing. When you're young you often ask people what they want to do when they're older, then you meet them years later and they're not doing that. I didn't want that. I didn't want to be a singer, but I just believed and knew somehow that I'd be in showbiz, although I had no idea how I was going to do it. Dreams do come true.

My kids are my life and the thought of someone taking them away from me is my worst nightmare.

Divorce isn't just the person, it's everything that goes with it - your kids, the adjustment, everything.