I heard once that I'm considering having liposuction. And the reason I find that so ridiculous is I've gone out of my way to train really hard the last eight months. I want to prove you don't need surgery, you don't need steroids and you don't even need to diet. I've lost over a stone and that's all been down to good old-fashioned exercise. Once your metabolism gets going you can enjoy your life.

Streaking. That's a very stupid young man thing to do. There is something ruder I can't mention. Celebs On Sunday, you're kinda clean, aren't you? Hmm. Maybe we should stick to streaking.

Showing your life so public is a mistake sometimes, but I blame myself as much as anyone else.

It's so important to encourage the use of sun cream, tan in a bottle and the disuse of sun beds which are known world-wide as causes of skin cancer.

So many people know about the dangers of sunbeds but when you have a busy active lifestyle you need a product that you can use quickly and doesn't streak or leave you with orange hands.

There are certain things I just don't talk about - there are certain things that are private.

All fanmail is a bit of fun. We do get some nice letters and some fanatical mail too. There's one woman who thinks me and her are married and has asked when she can come home. That's a bit spooky.