Teach kids not to fight. Can they change taxes? I'd get rid of all the congestion charges, because they've not stopped traffic. They're a waste of time, not that I'm getting all political.

Yeah, we have a lot of cringey moments, but that's what makes it authentic. I think for it not to be cringey, me and Kate would have to go into the edit suite, but then it would look over produced. We see it at the same time as everyone else.

I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

What's done is done. You've got to move on. I don't want to say anything bad about the mother of my children.

It's so important to encourage the use of sun cream, tan in a bottle and the disuse of sun beds which are known world-wide as causes of skin cancer.

When I am tanned and in shape I feel confident about my appearance.

Showing your life so public is a mistake sometimes, but I blame myself as much as anyone else.