Not saying I rate myself lots now, but I rate myself more because I've been exercising. I'd say a six now. Just above average. There are a lot of good-looking people out there, you see, so more than six is getting a bit cocky.

It's so important to encourage the use of sun cream, tan in a bottle and the disuse of sun beds which are known world-wide as causes of skin cancer.

I heard once that I'm considering having liposuction. And the reason I find that so ridiculous is I've gone out of my way to train really hard the last eight months. I want to prove you don't need surgery, you don't need steroids and you don't even need to diet. I've lost over a stone and that's all been down to good old-fashioned exercise. Once your metabolism gets going you can enjoy your life.

I have met Lionel Richie and Celine Dion. They were wonderful people. They proved no matter how much success you've got, you can be as normal as pie. I held it together. But when I met Halle Berry I went a bit wobbly, as I had a bit of a crush on her before I met Kate.

Teach kids not to fight. Can they change taxes? I'd get rid of all the congestion charges, because they've not stopped traffic. They're a waste of time, not that I'm getting all political.

I think we should have a day off for Father's Day. Dads work very hard. And to be fair, a day off for Mums too, as they work hard. And more bank holidays. They rock.

When I am tanned and in shape I feel confident about my appearance.