Whenever someone sorrows, I do not say, โforget it,โ or โit will pass,โ or โit could be worseโ - all of which deny the integrity of the painful experience. But I say, to the contrary, โIt is worse than you may allow yourself to think. Delve into the depth. Stay with the feeling. Think of it as a precious source of knowledge and guidance. Then and only then will you be ready to face it and be transformed in the process.
Peter KoestenbaumAnxiety is the experience of growth itself. In any endeavor, how do you feel when you go from one stage to the next? The answer: You feel anxious. Anxiety that is denied makes us ill; anxiety that is fully confronted and fully lived through converts itself into joy, security, strength, centeredness, and character. The practical formula: Go where the pain is.
Peter KoestenbaumPeople who achieve access to the deepest roots of their freedom can completely change.
Peter Koestenbaum