Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now.
Peter MatthiessenWhere to begin? Do we measure the relaxing of the feet? The moment when the eye glimpses the hawk, when instinct functions? For in this pure action, this pure moving of the bird, there is no time, no space, but only the free doing-being of this very moment -now!
Peter MatthiessenI meditate for the last time on this mountain that is bare, though others all around are white with snow. Like the bare peak of the koan, this one is not different from myself. I know this mountain because I am this mountain, I can feel it breathing at this moment, as its grass tops stray against the snows. If the snow leopard should leap from the rock above and manifest itself before me - S-A-A-O! - then in that moment of pure fright, out of my wits, I might truly perceive it, and be free.
Peter MatthiessenThe mystical perception (which is only "mystical" if reality is limited to what can be measured by the intellect and senses) is remarkably consistent in all ages and all places. All phenomena are processes, connections, all is in flux...have the mind screens knocked away to see there is no real edge to anything, that in the endless interpenetration of the universe, a molecular flow, a cosmic energy shimmers in all stone and steel as well as flesh.
Peter Matthiessen