And neither shall we learn to war with ourselves anymore.

Whenever something good happens, write it down. Buy a special notebook . . . and use it to list all the good in your life.

We can consciously end our life almost anytime we choose. This ability is an endowment, like laughing and blushing, given to no other animal... in any given moment, by not exercising the option of suicide, we are choosing to live

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

Do we indulge our heart, or cater to our fear?

The state, frankly, could care less. Historically, the state has been able to use any religious point of view for its own ends. . . . The examples of government misusing religion are endless.

Meditation creates more time than it takes.