Send the light of your own loving ahead of you. When you get there, the loving will have prepared a place for you. Be kind, gentle, and enjoy the journey.

If you were arrested for being kind to yourself..would there be enough evidence to convict you?

When you start noticing even a small portion of all there is to be grateful for, you'll find there is no room for lack, hurt, or want. The attitude of gratitude: the great, full feeling.

Keep your goals away from the trolls.

If we learned all we needed to know in kindergarten, it was promptly drummed out of us in first grade.

Meditation creates more time than it takes.

Our thoughts create our reality-not instantly, necessarily, as in "Poof! There it is" - but eventually. Where we put our focus - our inner and outer vision - is the direction we tend to go. That's our desire, our intention.