Write 10 times: 'Fear is my friend. Fear is the energy to do my best in a new situation.' You don't have to believe it; just write it.

Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.

Let your intentions create your methods and not the other way around.

Worrying is the interest paid on a debt you may not owe.

Be easier on yourself, on everyone, on everything. Suspend your judgments on the way things should be, must be, and ought to be. Suspending judgments gives you greater ease. Consider ease the antidote for disease.

The value of action is that we make mistakes; mistakes show us what we need to learn.

Happiness requires courage, stamina, persistence, fortitude, perseverance, bravery, boldness, valor, vigor, concentration, solidity, substance, backbone, grit, guts, moxie, nerve, pluck, resilience, spunk, tenacity, tolerance, will power, chutzpah, and a good thesaurus.