Don't accept the limitations of other people who claim things are 'unchangeable'. If it's written in stone, bring your hammer and chisel.

Most of what's around us we take for granted. We ignore it. Appreciation-spending time looking for the good-helps us overcome one of the primary limitations to enjoying the wealth we already have: ignoreance.

There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.

If you're not actively involved in getting what you want, you don't really want it.

Be easier on yourself, on everyone, on everything. Suspend your judgments on the way things should be, must be, and ought to be. Suspending judgments gives you greater ease. Consider ease the antidote for disease.

First, all relationships are with yourself-and sometimes they involve other people. Second, the most important relationship in your life-the one you have, like it or not, until the day you die-is with yourself.

Meditation creates more time than it takes.