Don't accept the limitations of other people who claim things are 'unchangeable'. If it's written in stone, bring your hammer and chisel.

For many, negative thinking is a habit, which over time, becomes an addiction... A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three - the mind, the body, and the emotions. If one doesn't get you, the others are waiting in the wings.

In order to truly master the comfort zone, we must learn to love it.

All the things you think you should have done that you didn't do, and all the things you did that you think you shouldn't have done, accept them. You did (or didn't ) do them. That's reality. That's what happened. No changing the past.

The irony is that the person not taking risks feels the same amount of fear as the person who regularly takes risks.

If you were arrested for being kind to yourself..would there be enough evidence to convict you?

If our early lessons of acceptance were as successful as our early lessons of anger how much happier we would all be.