When you start noticing even a small portion of all there is to be grateful for, you'll find there is no room for lack, hurt, or want. The attitude of gratitude: the great, full feeling.
Peter McWilliamsAcceptance is not a state of passivity or inaction. We are not saying you can't change the world, right wrongs or replace evil with good. Acceptance is, in fact, the first step to successful action. If you don't fully accept a situation precisely the way it is, you will have difficulty changing it.
Peter McWilliamsWhenever something good happens, write it down. Buy a special notebook . . . and use it to list all the good in your life.
Peter McWilliamsThe part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.
Peter McWilliams